You are what you do.

Food choices: a rule of thumb

Religion is the worst possible PR for God

Religion is the worst possible PR for God.

Sexy bods?

What looks good does not necessarily feels good.

Divide et impera

Try to be above such made-up divisions (religions, nationality, etc.), otherwise you are simply perpetuating what you want to stop.

Once it's in the culture...

.. you can't drum it out.

This will litearlly change your life

http://www.cmhc.utexas.edu/stressrecess/animations/diaphramatic_breathing/diaphragmatic_breathing.html